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Crossfit Little Rock


CrossFit Little Rock is the ORIGINAL CrossFit of Central Arkansas. Located minutes from downtown, we are a 5,000 sq. ft. facility focusing on strength and conditioning. We train triathletes, teachers, CrossFit Games competitors, students and more.

Our goal is to help you achieve yours. We provide an all inclusive fitness program including everything from group training to nutrition. CrossFit is different then typical gyms. We have a coach with you every step of the way and emphasize technique and form.

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Crossfit Little Rock


CrossFit Little Rock is the ORIGINAL CrossFit of Central Arkansas. Located minutes from downtown, we are a 5,000 sq. ft. facility focusing on strength and conditioning. We train triathletes, teachers, CrossFit Games competitors, students and more.

Our goal is to help you achieve yours. We provide an all inclusive fitness program including everything from group training to nutrition. CrossFit is different then typical gyms. We have a coach with you every step of the way and emphasize technique and form.

Welcome to
CrossFit Little Rock

1021 Jessie Rd, Suite A
Little Rock, AR, 72202
 

(979) 575-2319


ABOUT US

CrossFit Little Rock is the ORIGINAL CrossFit of Central Arkansas. Located minutes from downtown, we are a 5,000 sq. ft. facility that focuses on strength and conditioning. We train triathletes, teachers, CrossFit competitors, students and more.

Our goal is to help you achieve yours. We provide an all inclusive fitness program including everything from group training to nutrition. CrossFit is different than typical gyms. We have a coach with you every step of the way and emphasize technique and form.

 

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Free Intro Class


​Want to know more about CrossFit? Don’t know where to start? The first step is trying our free introductory class.

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Free Intro Class


​Want to know more about CrossFit? Don’t know where to start? The first step is trying our free introductory class.

FREE TRIAL

Want to know more about CrossFit? Don’t know where to start? The first step is trying our free introductory class. Though you do not have to complete the free into class to join CrossFit Little Rock, it is recommended. The intro class is held every Saturday at 10:00 AM. The workouts are scalable to any fitness level, so bring a friend. Our coaches will be more then happy to answer any of your questions. Come in 10 minutes early to complete a waiver or click here to download the paperwork. All you need is athletic clothing to join in. Sign up for the free intro class below.

 

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Foundations Class


CrossFit Little Rock Foundations is a two week course that consists of six introductory classes, mandatory for anyone who is new to CrossFit.

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Foundations Class


CrossFit Little Rock Foundations is a two week course that consists of six introductory classes, mandatory for anyone who is new to CrossFit.

FOUNDATIONS

Please Note: Foundations Program must be completed before moving on to regular CrossFit group classes.

After you have completed your free introductory class you can sign up for the next Foundation program (please note you do not have to complete a free intro class to begin Foundations). CrossFit Little Rock Foundations is a three week course that consists of nine introductory classes, mandatory for anyone who is new to CrossFit. The classes run Monday and Wednesday at 7 p.m.. A new Foundation class starts every 4 weeks. The program will introduce our athletes to deadlift, squatting (overhead, back and front), weighted press, power cleans, core training, bodyweight movements and the CFLR dynamic warm-up. Once you complete Foundation you can move on to our regular group classes. Please note, if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes.

CrossFit Little Rock foundations is $125 for the whole course. 

Foundations Class Times

7:00pm - Monday and Wednesday

Foundations begin at the beginning of every month on Monday. Call (979) 575-2319 or sign up below to contact the CrossFit Little Rock staff for more information about when the next Foundations class begins. 

Next Foundations Courses begin: 

CALL FOR DETAILS ON THE NEXT FOUNDATIONS COURSE!

Private Foundations

5 One-on-One foundation sessions, plus one month of CrossFit classes for ONLY $125.   SIGN UP TODAY!!!


Nine Foundational Movements of CrossFit





 

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CrossFit Membership


​In the CrossFit group classes we will push you to a level you didn’t know existed. Constantly ramping up the intensity and speed based on your proficiency of your lifts.

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CrossFit Membership


​In the CrossFit group classes we will push you to a level you didn’t know existed. Constantly ramping up the intensity and speed based on your proficiency of your lifts.

 

CROSSFIT
MEMBERSHIP

Once you have completed the Foundations Program you are ready to join the CrossFit group training classes. CrossFit group training is what we are all about and the main offering at CrossFit Little Rock. In the CrossFit group classes we will push you to a level you didn’t know existed. Constantly ramping up the intensity and speed based on your proficiency of your lifts. CrossFit group training is offered multiple times throughout the day. No matter what training time you attend you will find a coach and workout partners that will encourage, motivate and push you to be your best. CrossFit Little Rock does not offer a “quick fix”. We offer a community and a lifestyle that will make you happier and healthier. We will educate and help you develop goals for yourself.

If you are short on time then CrossFit group training is for you. The workouts rarely go over 45 minutes and will see results from your hard work! View the schedule and the membership rates to see what option will work best for you.

Sign up below or call (979) 575-2319 to get started.

 

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