Central arkansas strength & conditioning


Central Arkansas Strength & Conditioning is home to CrossFit Little Rock the ORIGINAL CrossFit of Central Arkansas and CASC Downtown.

CrossFit Little Rock is located minutes from downtown, we are a 5,000 sq. ft. facility focusing on strength and conditioning. We train triathletes, teachers, CrossFit competitors, students and more.

CASC is located in the heart of downtown Little Rock within walking distance to several Fortune 500 companies. We train a majority of the professionals working and living in downtown.

Our goal is to help you achieve yours. We provide an all inclusive fitness program including everything from group training to nutrition. CrossFit is different then typical gyms. We have a coach with you every step of the way and emphasize technique and form.

Welcome to
CrossFit Little Rock and CASC Downtown

1021 Jessie Rd, Suite A
Little Rock, AR, 72202

(979) 575-2319

Little Rock, AR 72201

(979) 575-2319


ABOUT US

CrossFit Little Rock is the ORIGINAL CrossFit of Central Arkansas. Located minutes from downtown, we are a 5,000 sq. ft. facility that focuses on strength and conditioning. We train triathletes, teachers, CrossFit competitors, students and more.

Our goal is to help you achieve yours. We provide an all inclusive fitness program including everything from group training to nutrition. CrossFit is different than typical gyms. We have a coach with you every step of the way and emphasize technique and form.

 

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