First, I would like to say Crossfit is awesome and I am seeing big results in just 2 months. I'm hooked.  

All of the coaches are awesome--I went to the 9 am class one day last week and was really impressed with Josh.  He really explained things thoroughly and kept us pumped.  Today's 4pm with Genny was great--I like how she stretched us out before we left.  
By far, Matt is my favorite coach to work out with especially for a really tough WOD.  He really has a gift for coaching and teaching.  

Everyone I have encountered at CFLR has been encouraging and helpful.  I'm glad I'm part of the CFLR family!

Stacy Hunt

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