First, I would like to say Crossfit is awesome and I am seeing big results in just 2 months. I'm hooked.
All of the coaches are awesome--I went to the 9 am class one day last week and was really impressed with Josh. He really explained things thoroughly and kept us pumped. Today's 4pm with Genny was great--I like how she stretched us out before we left.
By far, Matt is my favorite coach to work out with especially for a really tough WOD. He really has a gift for coaching and teaching.
Everyone I have encountered at CFLR has been encouraging and helpful. I'm glad I'm part of the CFLR family!