October 11, 2013

Snatch Complex

Power Snatch - OHS - Snatch Balance

3-3-3-3-3

10!  

KBS (70/53) 

Goblet Squats (70/53) 

HSPU

Math Lesson of the Day :) 

10! = 10-9-8-7-6-5-4-3-2-1

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