October 16, 2013 Wednesday

10 Minutes of Mobility (concentrate on hip, shoulders, and back) 

2 Minutes DUs

Rest 2 Minutes

2 Minutes DUs

Rest 2 Minutes

2 Minutes DUs

WOD

4 RFT

20 Ring Dips

20 Sit-ups

20 Push Press (95/65)

20 Side jumps over the bar

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