October 30, 2013 Wednesday

DON'T FORGET TO WEAR YOUR COSTUME TOMORROW FOR OUR HALLOWEEN WOD!!!  A FREE MONTH AND OTHER PRIZES ARE UP FOR GRABS. 

Mobility (20 Minutes)

Stretching, Rolling, etc. (Legs and Upper body)...getting out all the soreness from Karen

5 Minute AMRAP

20 DUs

20 Sit-ups

Rest 2 Minutes

5 Minute AMRAP

10 Pull-ups

10 Lunges (in place) 

 

Comment