October 31, 2013 Thursday

WEAR YOUR BEST HALLOWEEN COSTUME!!!!! 

Best Costume - 1 Free Month

Most Original - Free Jump Rope

Best WOD Time - Supplement Goodie Bag

Costumes will be judged by members via email and Facebook votes.  We will take a picture of you and our members will vote. 

WOD-O-WEEN PARTNER WOD

3 RFT

10 Box jumps (24"/20")

31 Push-ups

10 KBS (53/35)

31 DUs

10 Burpees

31 Wall Balls (20/14)

10 Medicine Ball Sit-ups (Passing the ball between partners)

31 Air squats

 

 

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