October 7, 2013 Monday

OHS  

5-5-5-5

In teams of 2

10 Bar MUs or 35 Pull-ups

20 Deadlifts (185/105) 

30 Box Jumps (24/20) 

40 Med Ball Cleans (20/14) 

30 Box Jumps (24/20) 

20 Deadlifts (185/105) 

10 Bar MUs or 35 Pull-ups

*One partner works at a time, while the other partner rests.  

1369697_10100843223934536_79262911_o.jpg

Comment