October 10, 2013 Thursday

Strict Shoulder Press

5-5-5-5

"Dirty Thirty" 

30 Box Jumps (20/24”)

30 Jumping Pull-Ups

30 KB Swings (55/35)

30 Walking Lunges

30 Knees To Elbows

30 Push Press (45/35)

30 Good Mornings (45/35)

30 Wall Ball (20/14)

30 Burpees

30 Double-Unders (3x SU’s)

 

Mr T.jpeg

Comment