November 12, 2013 Tuesday

Strength

OHS - 5-5-5-5-5 @ 60%

WOD

100 Box Step Ups 24"/20"

90 DUs

80 Mountain Climbers

70 Air Squats

60 Sit-ups

50 Walking Lunge

40 Burpees

30 Box Jumps 24"/20"

20 Push-ups

10 Pull-ups

200M Run

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