November 14, 2013 Thursday

Strength 

Back Squat

3-3-3-3

WOD

6 min AMRAP

5 Clean and Jerk (135/95)

1 Rope Climb/ 3 Strict Pullups

Rest 4 Minutes

6 min AMRAP

5 Snatches (95/65)

1 Rope Climb/ 3 Strict Pull ups

 

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