HOLIDAY HOURS

November 27th: REGULAR HOURS

November 28th: CLOSED (JOIN US AT THE TURKEY TROT) http://gorunning.com/gobbler-turkey-trot

November 29th: NO Morning Classes; we will have Noon, 4, 5, and 6PM classes

November 30th: Open Gym 9-12

 

November 19, 2013 Tuesday

Front Squats

5-5-5-5 @ 70%

WOD

12 Minute AMRAP

10 OHS (95/65)

20 KBS (53/35)

30 Sit-ups

 

KlokovSquat.jpg

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