November 25, 2013 Monday

If you do not have plans for Thanksgiving, you are more than welcome to join us for Thanksgiving dinner!  Please let us know by Wednesday, so we can make the right amount of food. We would love to have you over!!!

HOLIDAY HOURS

November 27th: REGULAR HOURS

November 28th: CLOSED (JOIN US AT THE TURKEY TROT) http://gorunning.com/gobbler-turkey-trot

November 29th: NO Morning Classes; we will have Noon, 4, 5, and 6PM classes

November 30th: Open Gym 9-12

Strength

Front Squats

3-3-3 @80%

WOD

20 Minute AMRAP

4 Power Cleans (135/95)

8 Push Presses/Jerks

12 T2B

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