Monday – November 4, 2013

Front Squats – 3-3-3-3-3 @80%

12 Minute AMRAP

15 KBS (70/53)

15 Burpees

15 HSPUs

A few announcements about last week's costume contest.

The winner of our best costume is......drum roll...SHERYL PORTER with 119 Likes 

2nd Place was Ryan Bowe with 107 Likes

Sheryl wins a free month of CrossFit, and Ryan wins a custom jump rope and a MuscleDriver USA shirt.