December 11, 2013 Wednesday

Bench Press

5-5-5-5-5 @75%

WOD

20 HSPU or 40 Push-ups

20 Toes to Bar

5 Power Cleans (135/95)

15 HSPU or 30 Push-ups

15 Toes to Bar

5 Power Cleans

10 HSPU or 20 Push-ups

10 Toes to Bar

5 Power Cleans

5 HSPU or 10 Push-ups

5 Toes to Bar

5 Power Cleans

No Burpees.jpg

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