December 19, 2014 Thursday

Get ready for a bunch of new exercises during our strength and skills portion of class. I learned a lot of exercises from the Russians that will help us all become better squatters and weightlifters. 

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Strength/Skill Work:

Barbell Squat Jumps

5-5-5-5-5 @ light weight

WOD:

"Isabel"

30 Snatches for time (135/95)

Rest 5 Minutes

5 Minute AMRAP

20 Sit-ups

20 DUs

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