December 31, 2013 Tuesday

NEW YEAR'S HOURS

Normal hours today including yoga at 7PM.

NEW YEAR'S DAY: No morning classes!  We will ONLY  have Noon, 4PM, 5PM, 6PM

HURRY AND SIGN UP TODAY FOR OUR DOUBLE UNDERS CLINIC!!!!!!  Spots are filling up fast.

https://rxdoubleunderclinics.webconnex.com/cflittlerock

Skill/Strength:

Depth Jumps

Barbell Jumps

WOD:

5 RFT

10 Chest-to-bar pull-ups

10 Front Squats (135/95)

10 Burpees

 

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