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January 1, 2014 Wednesday

HAPPY NEW YEAR!!!!!

Classes Canceled today - 5:30AM & 8AM

ALL other classes are as scheduled!

Skill/Strength:

Front Squat

3-3-3-3-3 @ 85% 1RM

WOD:

F'ed Up Fran

21-15-9

Thrusters (95/65)

Pull-ups

BURPEES!!!!!

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