December 5, 2013 Thursday

ANNOUNCEMENTS:

CrossFit Little Rock is honored and excited to be a supporter of Wounded Warrior Project! WWP serves Veterans who have been injured on the battlefield. Starting in January the team at Crossfit Little Rock has the privilege of lending our support through an 8-week, all expenses paid training program to introduce CrossFit to local Wounded Warriors. We look forward to welcoming these Heros to CFLR!

Inclement Weather:  The weather advisory is calling for winter ice and/or snow Friday.   We all know that the city is not well known for preparing for this type of weather, so we will cancel classes based on Little Rock School District.  If the school district is closed then we will be closed as well. This policy will insure that we are all safe.  If you need anything at all during this possible winter shutdown, please do not hesitate to call me on my cell.  979-575-2319

 

Strength

Snatch Balance

3-3-3-3-3

3 RFT
15 Toes to Bar
15 Push Press (95, 65#)
15 Box Jumps (24, 20")
15 Overhead Squats (95, 65#)

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