December 9, 2013 Monday 

WE ARE OPEN!!!!!   Thank God we all survived.

Strength

Snow Shoveling the parking lot for time...Just kidding :)

Back Squats

3-3-3-3

WOD

jack.jpg

"Jack"

20 Min AMRAP

10 Push Presses (115/85)

10 KBS (53/35)

10 Box Jumps (24/20)

 

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