Skill: Kettlebell Snatch, One Arm Swing, Kettlebell Swing

Strength:

Back Squats @ 85%

5x3 - heavier than last week

WOD:

"Velociraptor"

18minute time cap

800m Run

30 KB Snatch/ One Arm Swing/ Swing

400m Run

20 KB Snatch/ One Arm Swing/ Swing

200m Run

10 KB Snatch/ One Arm Swing/ Swing

*Whoever has the best time today will be dubbed the Velociraptor

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