Skill:

Squat Snatch: 5x3 at 75%

Strength: Snatch Pulls 5x5 *heavier than above

WOD:

20  Minute Cap

"Cindys Homie"

1 Round of Cindy

400m Run

2 Rounds of Cindy

400m Run

3 Rounds of Cindy

400m Run

4 Rounds of Cindy

400m Run

5 Rounds of Cindy

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