Ragan Sutterfield is a writer and teacher in Little Rock. His work has been published in a wide variety of magazines including Men's Journal, Gourmet, Spin, Fast Company, and Triathlete. After years of declining health, Ragan started eating Paleo and training for triathlons using CrossFit Endurance, losing over seventy pounds in the process. Ragan has completed a Half-Ironman and 50k trail run utilizing CrossFit Endurance's low volume (less than 10 hours a week of training), skill based, high intensity approach to endurance. He is passionate about helping others become fitter and healthier through Paleo eating and CrossFit.