WORKOUT OF THE DAY AT CFLR501 

Donnie pulling WEIGHT!!!

Donnie pulling WEIGHT!!!

If you would like to have the WOD emailed to you daily then click on the following link. To the right there is "sign up" box http://crossfitlittlerock.com/blog/?category=WOD.

Remember to Sign up for the Go! Mile race this Saturday!  Info on the table in the office.

Good news Meatworks Butchery is going to be selling at CrossFit Little Rock! See the menu below and get your meat Friday.

Menu - http://meatworksbutchery.com/product-prices

Send your order to - info@meatworksbutchery.com

 

Skill: 5 Minutes

  • Kipping Pull-ups
  • Bar Muscle-ups

Gymnastics Strength:

3 Minute Handstand hold 

* 15 T2B or K2E if you rest or break

WOD: 12 Minute AMRAP

Buy-in: 100 Double Unders

Cash-out: 100 Double Unders

 (Count your push-ups for your score)

Post Workout:

Coaches choice Hip Mobility

 

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