WORKOUT OF THE DAY AT CFLR501
If you would like to have the WOD emailed to you daily then click on the following link. To the right there is "sign up" box http://crossfitlittlerock.com/blog/?category=WOD.
Remember to Sign up for the Go! Mile race this Saturday! Info on the table in the office.
Good news Meatworks Butchery is going to be selling at CrossFit Little Rock! See the menu below and get your meat Friday.
Menu - http://meatworksbutchery.com/product-prices
Send your order to - firstname.lastname@example.org
Skill: 5 Minutes
- Kipping Pull-ups
- Bar Muscle-ups
WOD: 12 Minute AMRAP
Buy-in: 100 Double Unders
- 10 Lunges (95/65 lb)
- 15 Push-ups Hand release
Cash-out: 100 Double Unders
(Count your push-ups for your score)
Coaches choice Hip Mobility