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Skill/Mobility:

Front Rack Position

(Shoulder and wrist Mobility)

Strength: 20 Minutes Max

  • Clean Deadlift 3x5 @ 100%
  • High Hang Clean 3x2 @ 80 %

*Warm-up sets are not included

WOD: “Helen”

  • 400 M Run
  • 21 KB Swings
  • 12 Pull ups

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