DAWN!!

DAWN!!

Remember Go! Mile on Saturday!

Skill/Mobility: 

Handstands

Gymnastics Strength: 5 Rounds

  • 10 Barbell Roll-outs
  • 20 Second Back Bend

WOD: For Time

  • 20 Wallballs
  • 50 Double Unders
  • 20 Wallballs
  • 20 Dips
  • 30 V-ups
  • 20 Dips
  • 20 Wallballs
  • 50 Double Unders
  • 20 Wallballs

Post Workout: 800 M cool down Run

 

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