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Go! Mile this Saturday! Come out to see us at the CrossFit Little Rock booth!

Strength: 15 Minutes

4x3 Turkish Get-ups

* Coaches choice gymnastics movement to work on between sets

Pre-WOD:

4x 50 M Partner Drag

* Use pull-up band to drag partner

WOD: 10!

10-9-8-7-6-5-4-3-2-1

  • K2E
  • Burpee Box Jumps

*Alternate feet on step-ups

 

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