Wednesday

Skill: Agility Ladder

Strength: 3 x 1 minute

  • Plank
  • Ring Hold

WOD: 3 Rounds

  • 20 Push Press (95/65 lb.)
  • 200 M Run
  • 20 Split Squat
  • 200 M Run
  • 20 Knees to Chest (From Push up Position)

 

Comment