Skill: 5-10 Minute
* Yes we are working on handstands a lot…we want you to get good at them!
- Snatch 4x2 @ 75%
- Back Squat 1x 20 as heavy as possible
WOD: Partner WOD 4 Rounds
- 250 M Row
- Static Hold with Kettlebells at chest, handles must be touching (53/35 lb.)