Throwback from the 5:30 a.m. group!

Throwback from the 5:30 a.m. group!

Skill: 10 Minute

  • Clean and Jerk (Do not exceed 50%)
  • Shoulder Mobility (Something you did not do Monday)

Strength: 5 Rounds

  • Max Strict T2B
  • Back Bends 20 Seconds

(Rest 30 Seconds between rounds)

WOD: 15 Minute AMRAP

  • 20- Ground to Overhead (45 lb/25 lb)
  • 20- Lunges
  • 400 M Run

(ON THE SOCCER FIELDS IF POSSIBLE)

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