David Eaton! The man, the myth, the legend. 

David Eaton! The man, the myth, the legend. 

Skill: 5 Rounds

  • Hurdle Jumps (12 sec on/20 sec off)

* Jump as fast as you can back and forth, over your barbell, landing as lightly as possible each time

Strength:

  • 5x2 Clean + F. Squat + Jerk @ 75%

WOD: Tabata 8 Rounds Each (20 on/10 off)

  • KB Swings
  • Dips

Post Workout: Turkish Get-Ups 3 (Each Arm) x 3 

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