Let John Mark be your inspiration! 245 lb Snatch and 275 lb Clean and Jerk!

Let John Mark be your inspiration! 245 lb Snatch and 275 lb Clean and Jerk!

Saturday WODs! We will be at Lulu Lemon at 9:45 a.m., anyone is welcome! Come be a part of the community! We will also be having a WOD at the gym (what is listed below) Top 5 winners get free entry to Go! Mile Race on the 15th.

Skill: Mobility

Strength: Mobilty

WOD: Karen (for time)

  • 150 Wallballs

Post Workout: 100 M Car Push x 4 (Rest 1:4)

 

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