Saturday WODs! We will be at Lulu Lemon at 9:45 a.m., anyone is welcome! Come be a part of the community! We will also be having a WOD at the gym (what is listed below) Top 5 winners get free entry to Go! Mile Race on the 15th.
WOD: Karen (for time)
- 150 Wallballs
Post Workout: 100 M Car Push x 4 (Rest 1:4)