The winners of this weekends "Karen" WOD are Jason Bone, Jake Harris, and Trey Beale. They all have free entry to the Go! Mile race Saturday morning! Post your score today for a chance to win free entry to the Go! Mile as well! 


  • Overhead Squat Mobility

Strength: 20 Minutes 

  • Snatch Deadlift 3 x 5 @ 100%

  • High Hang Snatch 3x2 @ 80%

*Warm-up sets are not included

WOD: 21-15-9

  • Back Squat (185/95 lb)
  • Handstand Push-ups

* We may have to do this in heats – 10 Minute cut off

Then: Rest 2 Minutes

Post Workout Cool Down - Row 500 M