Tuesday – July 2, 2013

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Our official CrossFit for Hope Event takes place 4pm - 6pm.  For more information on CrossFit for Hope check out hope.crossfit.com

 CrossFit For Hope

“Hope”

3 Rounds of:

Burpees

75#/55# Power Snatch

Box Jumps 24”/20” box

75#/55# Thruster

C2B

 

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