You can't out train a BAD diet! 

With that being said, Whiteboard Nutrition will be at CrossFit Little Rock all day July 17, 2013.  They will be going over nutrition with every class and Matt will then lead our WOD. 

Do not miss this valuable opportunity!!! 

Matt Murski will be leading our seminar.  Matt is the owner of The Bodylab CrossFit, 2008 CrossFit Games Competitor, and a featured athlete in the ONLY CrossFit documentary ever made titled "Every Second Counts".