Thursday – August 15, 2013

Front Squat 75%

3-3-3-3-3

“Death by Snatch” (95/65; 75/55; 55/35)

1 Min = 1 Snatch

2 Min = 2 Snatches

3 Min = 3 Snatches

So on and so forth, until you cannot complete the number of repetitions in under 1min

 

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