1.  PLEASE bring water bottles and drink LOTS of water during the WODS.  Especially, this week!!!!! 

2. If you continually rip/tear your hands please look into getting gymnastic grips.  Here are a few of my favorites. 

  • http://www.roguefitness.com/rogue-gymnastics-grips.php?SID=bo0npdo9v0igtn51gvrbobf6m1
  • http://www.justanotherwod.com/

3.  HAVE FUN AND CONTINUE GIVING 100%  Y'all are doing awesome and I love seeing results and PRs every week.