Friday August 30, 2013

Muscle Up progression and practice (20 minutes)

She is heading to Wisconsin next week to compete in a full Ironman Tri. She has trained ridiculously hard and we want to send her off with lots of support.  She has been apart of CrossFit Little Rock since the beginning and 

 

"Errin"

3 Rounds

400M Run

20 Box Jumps

15 Burpees

10 Push-ups

5 Chest to Bar Pull-ups

GOOD LUCK ERRIN!!!!!  Your CrossFit Little Rock family is cheering for you!

GOOD LUCK ERRIN!!!!!  Your CrossFit Little Rock family is cheering for you!

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