Monday – August 5, 2013

Snatch Complex (Squat Snatch, Hang Snatch, OHS)

3-3-3

“Lazy Fran”

3 RFT

15 Thrusters (95/75)

15 Push-ups

 

Froning and Khalipa sharing a prayer before a WOD

Froning and Khalipa sharing a prayer before a WOD

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