September 11, 2013 Wednesday

Double Under Practice 5-10 minutes

800M Run

11 Box Jumps (30″ / 24″)

11 Thrusters (135# / 95#)

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (135# / 95#)

11 HSPUs

11 KB Swings (70/ 53)

11 Toes to Bar

11 Deadlifts (135# / 95#)

11 Push Jerks (135# / 95#)

800M Run

 

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