September 13, 2013 Friday

Split Jerks (off the rack)

3-3-3-3-3

TEAM WOD

50 Thrusters (95/55) 

Each time the bar touches the ground your team has a 5 burpee penalty.   After your team finishes ALL 50 thrusters you complete an 800M run.  Each teammate runs 400M of the 800M. 

 

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