Thursday – September 19, 2013

Front Squat 75%

3-3-3-3-3

“Death by Power Clean” (135/95; 95/75; 75/55)

1 Min = 1 PC

2 Min = 2 PC

3 Min = 3 PC

So on and so forth, until you cannot complete the number of repetitions in under 1min

 

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