Friday September 20, 2013

50 Box jump, 24 inch box
50 Jumping pull-ups 
50 Kettlebell swings 53/35
50 Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35
50 Good Mornings 45/35
50 Wall ball shots, 20 pound ball
50 Burpees 
50 Double unders

 

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