September 23, 2013 Monday

My Pet Rock Team WOD 

100 DUs

then

50 Goblet squats
50 Pull ups
50 Snatches (95/65)
50 Kettlebell Swings

then

100 DUs

*One team member must hold the kettlebell at all times. There is a 5 burpees penalty each time it touches the ground.

There will be a different partner WOD for the members who completed this WOD at Sunday Funday! 

 

petrock6.jpg

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