October is Breast Cancer month, and CrossFit Little Rock has TWO big events for you to get involved in! 


Barbells for Boobs will be hosted by CrossFit Conway the evening of October 18th.  Barbells for Boobs is an event that CrossFitters across the country participate in to raise money for Breast Cancer.  We will be completing “Grace” (30 C&J) with boxes across Central Arkansas. The cost to register is $35 and it includes an event t-shirt. This is an AWESOME event! Don’t miss out!



On October 19th, we are participating in Race for the Cure.  CFLR has a race team you can sign up for.  You have options to run or walk the 5K.  Wear your pink tutus or feather boas- we won’t judge you!  Join the 80,000+ people who will take to the streets of Little Rock to celebrate Breast Cancer survivors and remember those who lost the fight.  Sign up for our team here: 


We will be ordering shirts that members can wear to either/both events.  The shirts are available in grey or pink v-neck tri-blend material.  They are AWESOME way to show your CFLR pride! We will be donating a portion of the proceeds to Susan G. Komen for breast cancer research. 

Please let us know by October 4th if you would like a shirt- we need gender, size, and color. There will be a sign up sheet at the Box or use Facebook or Email to let us know. We look forward to celebrating Breast Cancer Awareness month with each of you!


Proceeds from the shirts will go to Barbell for Boob/Race for The Cure

Proceeds from the shirts will go to Barbell for Boob/Race for The Cure