January 13, 2014 Monday

January Membership Special:  Purchase 6 months in full at $750 and receive a month free.  Available to former, current, and new members. Take advantage of this deal at the box or online! 

https://squareup.com/market/central-arkansas-strength-and-conditioning/january-special

Double Under Clinic: Spots are filling up fast! Don't forget to sign up for our Double Under Clinic presented by RX Jump Ropes!

https://rxdoubleunderclinics.webconnex.com/cflittlerock

Skill/Strength:

2 Minutes Max Double Unders.  Immediately after, 100 Sit-ups

WOD:

"Cindy XXX"

Complete as much as possible in 20 Minutes

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50- Pull-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

 

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