January 13, 2014 Monday

January Membership Special:  Purchase 6 months in full at $750 and receive a month free.  Available to former, current, and new members. Take advantage of this deal at the box or online! 


Double Under Clinic: Spots are filling up fast! Don't forget to sign up for our Double Under Clinic presented by RX Jump Ropes!



2 Minutes Max Double Unders.  Immediately after, 100 Sit-ups


"Cindy XXX"

Complete as much as possible in 20 Minutes

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50- Pull-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats