January 14, 2014 Tuesday
January Membership Special: Purchase 6 months in full at $750 and receive a month free. Available to former, current, and new members. Take advantage of this deal at the box or online!
Double Under Clinic: Spots are filling up fast! Don't forget to sign up for our Double Under Clinic presented by RX Jump Ropes!
10 Minutes of Stretching
Front Squats with 2 second pause at bottom
5-5-5-5-5 @ 65%
12 Minute AMRAP
5 Power Cleans (135/95)
5 Push Press (135/95)