January 20, 2014 Monday

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Skill/Strength:

Double Unders

WOD:

Flight Simulator 

5-10-15-20-30

Double Unders must be preformed unbroken (You have 3 attempts at each level, if the round is not successfully completed add 5 burpees on, and then move on to the next level. 

5 Burpees in between rounds

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