January 24, 2014 Friday

Skill/Strength: HSPU

Lucas.jpg

PARTNER WOD:

Five - 75 (Courtesy of Lucas Parker) 75lb Barbell

75 Power Snatches 

75 Push Presses

75 Power Cleans

75 Back Squats

75 Deadlifts

*The barbell CANNOT rest on the ground once you pick it up!!!  There is a 5 BURPEE penalty every time this happens.


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