ANNOUNCEMENTS:

YOU ASKED, WE LISTENED...Starting in February we will be offering a 7:15PM class Monday, Wednesday, and Thursday. 

Self-defense Seminar

When: February 1, 2014

Time: 9:00-3:00

Where: CrossFit Little Rock

Cost: $50 includes a WODdivas shirt

WODdivas is excited to spend the day with Dynamic Training Strategies for a comprehensive and intuitive women's self-defense class held at CrossFit Little Rock. The price is $50 which includes an all-day workshop and fabulous WODdivas tank! Join us for a day of self-defense that can save you from a lifetime of worry!

"Not a Victim" is designed to educate and mitigate the likelihood of women becoming a victim to physical and/or sexual assault. We will cover proper mindset, fear management, and intuitive self defense that works well with what the body does naturally. Plus so much more!! Every woman should know how to protect herself!

You must register to guarantee your shirt! We'll reach out once you confirm attendance to get your size! We can't wait to exercise a little girl power with you! Click the link below to purchase your ticket! 

http://www.eventbrite.com/e/woddivas-presents-not-a-victim-tickets-9982940243?aff=efbevent

 

Skill/Strength:

Depth Jumps - 10-10-10-10-10

Barbell Jumps - 5-5-5-5-5

WOD:

12 Minute AMRAP

50 Double Unders

25 Air Squats

12 Pull-ups

 

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