YOU ASKED, WE LISTENED...Starting in February we will be offering a 7:15PM class Monday, Wednesday, and Thursday.
When: February 1, 2014
Where: CrossFit Little Rock
Cost: $50 includes a WODdivas shirt
WODdivas is excited to spend the day with Dynamic Training Strategies for a comprehensive and intuitive women's self-defense class held at CrossFit Little Rock. The price is $50 which includes an all-day workshop and fabulous WODdivas tank! Join us for a day of self-defense that can save you from a lifetime of worry!
"Not a Victim" is designed to educate and mitigate the likelihood of women becoming a victim to physical and/or sexual assault. We will cover proper mindset, fear management, and intuitive self defense that works well with what the body does naturally. Plus so much more!! Every woman should know how to protect herself!
You must register to guarantee your shirt! We'll reach out once you confirm attendance to get your size! We can't wait to exercise a little girl power with you! Click the link below to purchase your ticket!
Depth Jumps - 10-10-10-10-10
Barbell Jumps - 5-5-5-5-5
12 Minute AMRAP
50 Double Unders
25 Air Squats