January 29, 2014 Wednesday

Skill/Strength:

Push Press + Split Jerk

5 x 5 Push Presses + 5 Split Jerks @ 70% 1RM Jerk 

WOD:

4 RFT

10 Snatches (95/65)

15 Toes to Bar

10 HSPU

15 Sit-ups

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